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Marlon Hough

Member since: 29th Nov 2018
Bio: Q: Is it possible to give us some history about yourself? JF: Sure. I have been in the fitness industry for almost 15 years. During that time I owned my own private training facility in central NJ for ten years where I caused over 500 clients from over 20 different sports and all walks of existence, helping them increase, stronger, faster and leaner. I am now the top fitness adviser for Men s Fitness magazine where I also have my very own regular monthly column called The HardGainer. I write for numerous other publications such as for example Men s Health also, Maximum Fitness, Muscles &amp; Fitness Hers, and MMA SportsMag. I have created four books and continue to do fitness consulting, training and lecturing regularly. Q: What got you started with weight training exercise? JF: We was a painfully skinny child and generally hated that. It tortured me and really affected my self-confidence. My cousin was dating a pro wrestler who was absolutely enormous and he was the one who got me really into it. I wanted to be just like him therefore i started hitting the iron. Unfortunately I was doing a lot of the incorrect items and wasted a whole lot of years before I discovered the right way. Q: The facts about weight training exercise that you love so much? JF: I love training hard, getting stronger and making progress. I love lifting heavy stuff. I really like doing what a lot of people have the center don t, balls or dedication to accomplish. I really like competing with myself and with my training partners. I really like unleashing my aggression several times a week at the fitness center. I love how everything actually makes me feel, mentally and emotionally. Q: What adversities perhaps you have had to overcome? JF: I have some of the worst muscle mass building genetics imaginable. Neither of my parents is over 140 pounds soaking wet. THEREFORE I had that operating against me from the start. Then when i had gained my initial fifty pounds of muscle mass I got really sick with tuberculosis and nearly died. I needed to be rushed to the hospital to possess my lungs drained and was on bed rest for six months. I shriveled down to nothing at all and was even smaller sized than when I started. But I battled my way back, regained the fifty pounds and added another thirty plus in addition. I just desired it and nothing at all would stand in my own way. Q: What are your favorite and least favourite exercises? JF: Deadlifts are the best exercise, by much. Next would be a tie between squats, clean and presses, military presses, and 1 arm rows. website here I also like strongman exercises like tire flips, car pushes, keg lifts, farmers walks and the like. I hate most isolation exercises and machine exercises with a enthusiasm. I love heavy, compound free weight and odd object lifting. There is no torture that I could imagine that would be worse than having to move to the gym every day and do leg extensions, wire flyes, leg curls, focus curls, and those types of exercises. find more info Q: What offers been your favorite weight training exercise or bodybuilding moment so far? <img src="" /> JF: Definitely finding all the great opinions from my book Muscle Gaining Secrets and hearing all of the stories from those that I helped. I know how frustrating it could be, not really knowing who to listen to or what to believe so it actually makes me pleased to hear that people are getting mind blowing results with the program and are staying away from a lot of the pitfalls that I fell victim to. I got in this business to greatly help people and did so with hundreds of individuals in my own gym but now with the publication I am able to help hundreds and it certainly makes me happy. Q: What are your tricks for the beginner, advanced and intermediate bodybuilders? JF: Unlike what most people state, beginners shouldn t use high reps. They don t possess the control or stability to properly perform high reps. Also when you are trying to learn a new workout you don t desire to be doing twenty reps where the possibility of form breaking down is much better. You want to stick with five reps to ensure that each rep will be done with perfect form. I don t advise that beginners go above eight reps for at least their first half a year of training. Beginners should do full body workouts 3 x per week. I don t believe that anyone must do a lot more than 16-20 sets per workout, teach for longer than 45 workout or minutes more than four times weekly; and three is usually better for the drug free lifter. I believe in using big predominantly, substance exercises like presses, chins, dips, rows, deadlifts and squats. I really believe in lifting heavy and following the progressive overload principle usually. I really believe in keeping a training journal and trying to beat your previous performance generally. I believe in carb/ calorie cycling but i believe that high protein intake is overrated for building muscle also. We believe that everyone should do cardio to keep lean and stay healthy and in shape. Cardio also raises your hunger and helps enable you to eat more muscle building calories without getting fat. Advanced guys have to be more worried about recovery than beginners and intermediates do, so I recommend that they do fewer models and take time off a lot more frequently even. Also, contrary to what some coaches recommend, I think some advanced guys would be better served to accomplish slightly higher reps than newbies and intermediates. Whereas newbies should stick with five s and intermediates should focus mainly on sets of 5-8 reps, advanced guys may be better off lifting in the 8-10 range more frequently just to remain safe and injury free.

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